These are crucial alongside therapy and medication:

Other Options: In some cases, older antidepressants or other medications might be prescribed.

Benzodiazepines: Fast-acting sedatives for immediate relief, but generally used short-term due to addiction risk.

SSRIs and SNRIs: These antidepressants are usually the first choice due to their safety and effectiveness in managing panic symptoms.

Several types of medication can be effective for Panic Disorder: A therapist will help you identify thought patterns and behaviors that trigger attacks and teach you how to change them. PsychotherapyĬBT is considered the gold standard of psychotherapy. Panic Disorder is treatable, and the goal is to reduce the number of panic attacks you experience and help you manage the fear they cause. Their services are:Īnswer a few questions to get started What Are the Treatment Options for Panic Disorder? Sadly, many panic attacks have no obvious trigger, making Panic Disorder especially difficult.Ī key part of treatment is working with a professional to identify your specific triggers when possible and develop coping strategies. Panic attacks can be part of other mental health conditions or be triggered by certain medications or substances.

Being naturally more sensitive to stress or negative emotions.

Major life stress, trauma, or big life changes.

Why panic attacks happen in Panic Disorder is complex, but here are some common factors: Triggers of Panic Attacks in Panic Disorder Seeking professional help is the first step to understanding and overcoming Panic Disorder. While panic attacks aren't dangerous in themselves, they're incredibly frightening and difficult to manage alone. This leads to avoiding places or activities and impacting their lives. People with Panic Disorder often worry intensely about having another attack. It's vital to see a doctor to rule out other causes.

Sometimes, they can even mimic symptoms of conditions like heart problems. They can vary in how long they last and what symptoms are strongest. Panic attacks often intensify within minutes. Numbness, tingling, or feeling detached.Shortness of breath or feeling like you're choking.Overwhelming fear that can show up as a sense of impending doom, fear of losing control, or even a fear of dying.Here's what might happen during a panic attack: While everyone experiences fear sometimes, a panic attack is far more extreme. Panic attacks, the core feature of Panic Disorder, are sudden, intense bursts of fear and physical discomfort that come on without warning. With a proper diagnosis and treatment, most people with Panic Disorder can regain a sense of control and reduce the frequency or severity of their attacks. They can severely impair your life at home, work, and in relationships. Panic attacks aren't just a brief inconvenience.

It affects more women than men, and it can happen at any age, including in teenagers. Millions of people experience panic disorder. It's important to understand that Panic Disorder is a real and treatable medical condition. You might start avoiding places or activities where you fear another attack might happen. They can be incredibly frightening and disrupt your life. It's unpredictable episodes of overwhelming terror that strike without warning. This anxiety disorder isn't just about feeling stressed. Panic attacks are the hallmark of Panic Disorder. A panic attack feels like a surge of intense fear⁠-your heart is pounding, and you’re unable to catch your breath.

Breathing exercises for panic attacks